Thursday

Coaches WOD, proof that your coaches do what you do

WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm

Weighted Pull-ups
5-3-3-3+

"Death by 10 meters"
10 meters on the min. Every minute, add 10 meters.  Set up 2 cones 10 meters a part, and add one return trip each minute on the minute... Either way, you are to add 10 meters each round until you can no longer continue.

Read:

Training Methodology

by Doug Berninger