Friday

WOD Schedule

6am, 9:30am, 12pm, 4pm, 5pm, 6pm

"Friday Gone Bad"

4 rounds of:

1 minute Box Jump, 20"

1 minute Hang Clean, 95/65

1 minute Push Press, 65/45

1 minute Row

1 minute Rest

*accumulate total reps (each calorie in the row counts as a rep)

Friday Challenge:

Do Nothing for 2 Minutes