Saturday

WOD Schedule

9am

"TGIS, I Think"

(Teams of 2)

400m run

50 Double Unders

50 Push-up (hand release)

50 Lunges (together)

50 Kb Swing (Russian)

400m run

50 Sit-up (Abmat)

50 Deadlift (53/35)

50 Double Unders

400m run

We just launched our Nutrition Blog!!!!!!!!!!

*keep your eyes open for the 1st post