Thursday
Flip it like you own it!
WOD Schedule
6am, 7am, 9:30am, 12pm, 5pm, 6pm
Yoga
7pm
Mobility-10 minutes
Skills-10 minutes
Strength
Clean
(Power, Hang, Squat...Your Choice)
25 minutes to find 1 Rep Max
Read:
by Christian Lemberg
Labels: "grace" clean and jerk, hang clean, Mobility WOD, skills day, squat clean
posted by Scott at
9:48 PM
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