Tuesday

Pick a tire and flip it

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Power Snatch

5-5-5

21-15-9

OHS (95/65)

Sit-ups (abmats)

Read:

Sugar, Juice, and Artificial Sweeteners

by Jessica Kuzma, MS, RD