Wednesday

Coach Amanda visiting us from CrossFit nine

WOD Schedule

6am, 9:30, 12pm, 4pm, 5pm, 6pm

Burpee Box Jump

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Pull-ups

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

then.....

50 GHD Back Extensions
or Supermans

Watch:

"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]

Read:

Quick Recipe Tip

by Jessica Kuzma