Tuesday

Brit's first attempt at a max deadlift

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Max Squat Clean

Read:

Ever think you can't do something in class? Be inspired by the story They Said He Would Never Walk Again

Watch: 

Check out this video from our neighbors down at CrossFit HEL in Portland. Coach shows and explains the difference between the power clean and the squat clean.  

Thursday

Flip it like you own it!

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

Mobility-10 minutes

Skills-10 minutes

Strength

Clean

(Power, Hang, Squat...Your Choice)

25 minutes to find 1 Rep Max

Read:

Trigger Point Massage

by Christian Lemberg

CrossFit Country

Quote of the Day

"All our dreams can come true - if we have the courage to pursue them."

~Walt Disney~

Strength
Power Snatch
1-1-1-1-1

Metcon
Complete 4 rounds of:
10 Power Snatch, #95
15 Pull-ups

CrossFit Country
by Mike Carlson

A new way of working out is changing the landscape of combat fitness 

Seattle Police Officer: "Fallen Hero"

2/20/10

“Team WOD”

100 deadlift (#65/#45)

50 Squat Cleans (#65/#45)

400m run

100 Push Press (#65/#45)

50 Pull-ups

*Team of 2

Lifting Up The Family Of The Fallen

"Hero's Workout" Honors Slain Seattle Officer
by Brian Callahan
It's now more than three months after Seattle officer Tim Brenton was killed. But this morning, we're learning some new details about his life that have turned into a new inspiration.