Tuesday

Brit's first attempt at a max deadlift

WOD Schedule

6am, 7am, 9:30am, 12pm, 5pm, 6pm

Yoga

7pm

WOD

Max Squat Clean

Read:

Ever think you can't do something in class? Be inspired by the story They Said He Would Never Walk Again

Watch: 

Check out this video from our neighbors down at CrossFit HEL in Portland. Coach shows and explains the difference between the power clean and the squat clean.  

Happy Birthday Deb Pass!

Quote of the Day:

"No one ever drowned from their own sweat"

- Lou Holtz

(CrossFit Fort Vancouver Ranked #1 Overall)

Strength

Power Clean

3 x 5

Metcon

"Deb's B-day WOD"

Complete 6 Rounds of:

5 Clean and Jerks, #135/#95

30 Box Jumps

The Disposable Heroes Project: Part 1

by Brian Mckee

“I haven’t ran more than three miles in four months.”

That statement was spoken by former Marine sniper Brad McKee of CrossFit Hammond shortly before he attempted a 100-mile run as part of his Disposable Heroes Project. Trusting in his determination and CrossFit training, McKee set out to run from the outskirts of St. Bernard Parish, La., to downtown Hammond on April 3, 2010, all in hopes of raising funds for wounded warriors and their families.

Read More......

WATCH VIDEO

Sweat Storm

3/8/10

Complete 3 rounds

1 minute WallBalls

1 minute Power Snatch, #96/#65

1 minute Box jumps

1 minute row

1 minute rest

*total repetitions = your score

The Fish Go CrossFit
by Paul Fournier
Florida Marlins strength and conditioning coach Paul Fournier
brings CrossFit to Major League Baseball players.

Sweat Storm
By Eric Velazquez
A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the weak. Follow along as an MF staffer plunges into the fray


 

The Truth About CrossFit

012910

Class Schedule Today:
6am-Strength and Metcon
1pm-Strength and Metcon
 *Cancelled Today(1pm)
5pm-OnRamp
6pm-Strength and Metcon

Complete 4 rounds of:

7 cycles of: #65/#95

Power Clean

Front Squat

Push Press

*Rest 90 seconds between sets

*Do Not Set Weight Down, unless it is between rounds

*If weight is set down, count number of drops and perform and equal amount of burpees as a penalty.

The Truth About CrossFit

by Chris Shugart