Friday

The way you might feel after today's open WOD...Just a little bit gassed.

Schedule

6am, 9:30am, 12pm, 5pm, 6pm

Open Gym

4 pm

WOD

CrossFit Games Open WOD 11.2

9 Deadlifts (155/100)

12 Push-Ups

15 Box Jumps (24"/20")

Read:

Are you bulletproof? 

Watch:

Page Nutt demonstrates the WOD. Do you think her push-ups are legit? You be the judge

The Truth About CrossFit

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Class Schedule Today:
6am-Strength and Metcon
1pm-Strength and Metcon
 *Cancelled Today(1pm)
5pm-OnRamp
6pm-Strength and Metcon

Complete 4 rounds of:

7 cycles of: #65/#95

Power Clean

Front Squat

Push Press

*Rest 90 seconds between sets

*Do Not Set Weight Down, unless it is between rounds

*If weight is set down, count number of drops and perform and equal amount of burpees as a penalty.

The Truth About CrossFit

by Chris Shugart