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100m Farmers Walk
Deadlift
25m Sprints
Ring Row
Rest
*duration of each exercise is dependent on how long takes each group member to complete station 1 (100m Farmers Walk)
Thanksgiving Health and Fitness Survival
Make sure that the turkey is the only thing getting stuffed this year!
Yes it is possible
Thanksgiving... the second food based holiday of the season. The average American gains 7-12 pounds between Halloween and New Year's. Last month we addressed challenges specific to Halloween. Thanksgiving typically begins the alcohol part of the Holiday season. If you are planning on enjoying the holiday festivities with social drinking here are some tips which will keep you from sabotaging your weight loss or health.
For those not already on a fitness or nutrition regimen, so also starts "It's the holiday season, I will start my diet on the first of the year- itis."
If you haven't started a fitness program yet, why wait? Why not give yourself the gift of a fit, trim body this year? You can have a good time this holiday season without finding yourself 10 pounds heavier in January
Click
HERE to read further, courtesy of
http://www.fabulousfoods.com/
Labels: coach corey, Coach Scott, Consistency, crossfit, deadlift, farmers walk, functional movements, high intensity, ring rows, running, stoneway CrossFit, Thanksgiving
