Thursday
Strength
Overhead Squat
3-3-3-3
Metcon
100 Double Unders
then.....
3 rounds of:
10 Deadlift
1 farmers walk 150m
800m run
Local Friends-Forever Athletes
We have the pleasure of having
Jessica Seyfert train at our box who is the Managing Director for
Forever Athlete™, an organization aiming to spark a widespread movement towards a more physically fit society. They believe life is a participation sport; thus, the reason
Forever Athletes redefined the term ‘athlete’ to encompass nearly everyone.
Forever Athlete speaks exactly the same language that
StoneWay CrossFit does. We desire to reach everyone and share the good news about functional training; it’s for everyone.
Their mission is to inspire everyone to unlock the athlete within. We’d like to offer you an opportunity to participate in the movement in your own community.
Toward our mission, we’ve interviewed and surveyed masters athletes of varying ages and fitness levels. We’ve begun to share their “secrets” and habits via our blog, Facebook and most recently, our (free) E-Books, including The Admiral’s Comeback (available on Forever-Athletes.com). The purpose of this (free) Forever Athletes E-Book is to share the story of a real person, a real Forever Athlete, and share his secrets for getting back in the game and restoring healthy habits.
Retired Navy Admiral Bill Center and
Forever Athletes™ feel this particular story serves as an excellent "prescription" for those needing the inspiration, confidence, and practical tips to discover or rediscover the right path towards a healthy, more active lifestyle.
Admiral Center shared his own story with
Forever Athletes™ for the purpose of sparking awareness----awareness of the necessity to prioritize one’s own physical fitness and awareness that despite previous poor prioritization, it is never too late to restore healthy habits.
Labels: CrossFit Seattle, deadlift, double unders, farmers walk, scott rodriguez
