Thursday

 Coach Katie and Coach Corey of Mercer Island CrossFit going head to head

WOD Schedule

6am, 9:30am, 12pm, 5pm, 6pm

OPEN GYM

7am

YOGA

NO Yoga Tonight

5 rounds of:
150m Farmers Walk

20 Push-ups

7 Single arm KB Push Press, Right

7 Single arm KB Push Press, Left

*pick your weight

Watch:

"Matriarchy" with Greg Glassman - video [wmv] [mov]

Five Rounds of Fun!

Quote of the Day:

"Stronger people are harder to kill....And just more useful"

Join the "Looking Better Naked Challenge"

Five rounds for time of:

50 Double unders

35 Knees to elbows

155 pound Overhead walk, 20 yards

Kettlebells and Soft Tissue Health
by Sukie Baxter

Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a.....Read More.