Fran Vs Scott
Here is Coach Scott going head to head with Fran!
----
Thursday 11/19/09
(women #25, men #45)
18 Front Squats
18 Jerks
18 Wall Ball Shots
15 Front Squats
15 Jerks
15 Wall Ball Shots
12 Front Squats
12 Jerks
12 Wall Ball Shots
9 Front Squats
9 Jerks
9 Wall Ball Shots
6 Front Squats
6 Jerks
6 Wall Ball Shots
-Coach C
Labels: Coach Scott, Fran, Front squats, stoneway CrossFit, The Fitness Lab
posted by StoneWay CrossFit at
10:00 PM
1 Comments:
Kelly 10:55
Emilee 12:04
K-rod 9:03
Nicole 12:04
Crystal 8:50
Ryan 10:36
Sue 10:55
Leila 11:12
Corey 12:19(#95)
Scott 14:53(#95)
Post a Comment
Subscribe to Post Comments [Atom]
<< Home