Named Crossfit Workouts – The Girls

Rest Day

Take the kids, your husband or wife, friend, family member, etc. out and have fun. 

Ideas: Walk around Fremont, Pike's Market, Sculpture park, Discovery Park or..........RUN a 5K!!!

Have a great day!!!

-Coach

Named Crossfit Workouts – The Girls

by Colin McNulty

This is a list of many of the Named Crossfit Workouts. Made up of the usual mix of Crossfit Exercises, these are the Benchmark Crossfit Workouts which are used to monitor your Crossfit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups of named workouts:

The first, sometimes referred to as “The Nasty Girls” of Crossfit, are all given girls names. Why, I have no idea, I’m sure someone can comment and tell me? It is however made slightly more complicated as there is a Crossfit Workout that is also called Nasty Girls.

*All the girl workouts are named after Hurricanes, because they will mess you up!

-Coach

Are you intrigued???????? Read Further..........................., courtesy of Colin McNulty.com