New Paleo Diet Blog

(deadlift alive and well)

New Paleo Diet Blog

The Paleo Diet--the world’s healthiest diet--is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles.

The Paleo Diet is based the life work of Dr. Loren Cordain. Dr. Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world's best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based on lean meats, seafood, fresh fruits, and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.

To view blog click HERE......................., courtesy of Paleodiet.com

(Thursters during Fran)

WOD 141109
In teams of 4 complete:
200m run
Over head Lunges
Pushup /Sit up
Rest

While the first person is running, the second person is doing lunges, the third is doing 1push up then 1 sit up and the fourth is resting. Continue each movement (lunges, pushup/situp, rest) until the runner is back. Rotate to the next position.

AMRAP in 20 min. (count repitions for score)

-Coach C