The Chink in the Armour

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100 Pull Ups

100 Push Ups

100 Sit Ups
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The Chink in the Armour

by Greg Amundson

Greg Amundson learns a tough lesson when his poor command of double-unders costs him a trip to the 2009 CrossFit Games. What happened after that is the real story.

At 7 a.m. on the day of the Last Chance Qualifier, my wife Mallee woke me up and said, “Honey, do you know how to double-under?” At that moment, I couldn’t think of the last time I had even held a jump rope in my hands, but I was… Continue Reading, courtesty of CrossFit Inc.