Saturday's Team WOD

' Saturday mornings class was in downtown Wallingford located on Stone Way ave N. It was a completely fun filled morning. Everyone started to trickle in about 15 minutes before class. Either to get their measurements, practice for their skills test or just to shoot the breeze with fellow classmates. At 9am sharp we started to make memories.

It was a fun filled day with Overhead lunges, running 200m, push-ups, sit-ups and resting (not long though). Everyone was counting their repetitions because at the end of the WOD each person was from each team had to tally all their reps to get a complete total for the entire team.

How encouraging was that? Your workout effected your entire team! The team with the highest repetitions won!

If you are reading this and you think this sounded fun, then you need to come by and try it out! If you're reading this and you were here, then you know how awesome it was and how awesome you feel.

Great job today everyone!

-Coach
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