Should You Be Eating Like The Cavemen?

Should You Be Eating Like The Cavemen?

by Amber Burfoot

I've been mostly vegetarian for much of my life, so I figured my dinner with the meat-favoring Paleolithic diet experts Boyd Eaton, M.D., and Loren Cordain, Ph.D., would be a little different. It was, but not in the way I expected.

The waitress approached me first, and I thought I did well, ordering grilled salmon with béarnaise sauce, a salad with blue cheese dressing, wild rice, and a glass of red wine. Cordain also ordered the salmon and red wine, but asked for oil and vinegar (on the side) with his salad, and had a question: "Can I get steamed vegetables instead of rice?"

"Sure," said the waitress, who then turned to Dr. Eaton.

"I'd like red wine and a salad with raspberry vinaigrette on the side," he said. "And I'll have the salmon, but please tell the chef to skip the béarnaise sauce."

On hearing this, Cordain asked the waitress to hold the sauce on his salmon, too.

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7 Rounds
(women #55, men #75)

Thrusters, 5 reps
Sumo DL High Pull, 7 reps
Hang Cleans, 10 reps

-Coach C