Happy Birthday Deb Pass!

Quote of the Day:

"No one ever drowned from their own sweat"

- Lou Holtz

(CrossFit Fort Vancouver Ranked #1 Overall)

Strength

Power Clean

3 x 5

Metcon

"Deb's B-day WOD"

Complete 6 Rounds of:

5 Clean and Jerks, #135/#95

30 Box Jumps

The Disposable Heroes Project: Part 1

by Brian Mckee

“I haven’t ran more than three miles in four months.”

That statement was spoken by former Marine sniper Brad McKee of CrossFit Hammond shortly before he attempted a 100-mile run as part of his Disposable Heroes Project. Trusting in his determination and CrossFit training, McKee set out to run from the outskirts of St. Bernard Parish, La., to downtown Hammond on April 3, 2010, all in hopes of raising funds for wounded warriors and their families.

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