Day 2 of the Northwest Regional CrossFit Games

Quote of the Day:

"I once met three guys named PAIN, SUFFERING, and SACRIFICE.

Now, we're inseparable. We're best friends."

-Lance Armstrong

Rest Day

Overall Results
Today's Events

Kelsey is currently ranked #13 overall. She is doing so good. You should see her competition she is up against and she is making them work hard to keep up with her. The last event is a big event and where her strength will come in to play as her advantage.

Movement Standards: Northwest Regional

This weekend over in Puyallup the Northwest Regional CrossFit Games are taking place.  Each movement being made in the workouts have specific standards compared to a non-competition workout.  The CrossFit Games standards are always a little bit more complicated.  If these movements are not performed with perfection the repetition in the workout does not count until performed properly.  One way to improve your performance is to always pretend that you have a judge judging your workout, if you know you did not perform that repetition properly don't count it.  One thing we were preaching to every athlete today (Saturday) was DO NOT waste a repetition.  This will slow you down in the beginning but will completely pay off in the long run in pure performance.  Here are a few movements that are being performed that you may want to practice on at home or in your gym. 

Double Unders

Burpees

 2 Person Clean and Jerk

Deadlift

Other Movements