Friday Results:

Hi-Five to everyone who showed up today and worked their tails off! You make a coach very proud.

As you know CrossFit is a scalable program, so this how we scaled today's workout.

Scale: Non-Rx'd
1)
800m run
30 kb swings (#35-53/#26-35)
30 pull-ups
5 rounds

2)
600m run
20 kb swings (#35-53/#26-35)
20 pull-ups
5 rounds

3)
400m run
15 kb swings (#35-53/#26-35)
15 pull-ups
5 rounds

Rx'd:

Nea-80:15

Coach-41:17

Non-Rx'd

Adam-50:51 (1)
Skylee-36:46 (2)
Kelly-55:32 (1)
Katie-47:10 (1)
Adria-44:23 (1)
Abi-51:55 (1)
Steph-56:01 (1)
Anthony-43:08 (1)
Gabe-39:03 (2)
Jerry-44:36 (1)
Nea-80:15 (1)
Mike-42:08 (1)
JA-26:12 (3)