Sunday, May 9, 2010

Rest Day

Quote of the Day:
"Experience: that most brutal of teachers. But you learn, my God do you learn. "
-C.S. Lewis


Rest Day

by Tony Budding

The CrossFit Journal started with a yellow writing pad and a Pentel .5mm mechanical pencil. A meticulous outline, calculated drafts, and extensive rewriting preceded the easy flowing genius of the first twenty-five CrossFit Journals.

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