Make-Up and Skills Day-Measure Fitness

Quote of the Day:

"Does your workout make you nervous?…It should"

(Leila and Ryan doing burpees as a couple)

Join the "Looking Better Naked Challenge"

Rest/Make-Up/Skills Day

Get yourself caught up or challenge a weakness

or reach in the "Hopper" (i.e. coaches choice!)

The Quest to Measure Fitness

by Tony Budding

The question of defining fitness has been a challenge for the fitness industry since its inception. All the

established certifying agencies have so far failed to produce a clear working definition.