StoneWay CrossFit

Make-Up and Skills Day-Measure Fitness

Quote of the Day:

"Does your workout make you nervous?…It should"

(Leila and Ryan doing burpees as a couple)

Join the "Looking Better Naked Challenge"

Rest/Make-Up/Skills Day

Get yourself caught up or challenge a weakness

or reach in the "Hopper" (i.e. coaches choice!)

The Quest to Measure Fitness

by Tony Budding

The question of defining fitness has been a challenge for the fitness industry since its inception. All the

established certifying agencies have so far failed to produce a clear working definition.

Labels: BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, fremont troll, hopper, stoneway CrossFit, wallingford

AB CHALLENGE Comes to an End

Quote of the Day:

"Success doesn't come to you.

You go to it."

-Marva Collins

Need a new Challenge?

Join the "Looking Better Naked Challenge" in May!

Squat Clean

Squat Clean one rep every minute on the minute for 15 minutes.
*85-90% of your 1RM or have your coach prescribe a weight for you

AB CHALLENGE

25 Penguins

25 Back Extensions

25 Pike Plank

15 Penguins

15 Back Extensions

50 Sit-ups (unanchored)

15 Pike Plank

10 Penguins

10 Back Extension

10 Pike Plank

*post time

This officially marks the last day of our April AB CHALLENGE. Thank you to EVERYONE who took this challenge and posted!

Swimming ,CrossFit Style
by Tim Morrison

Amanda Beard, Jason Lezak, Aaron Peirsol, Lenny Krayzelburg. If you’re remotely connected to the sport of swimming you recognize these as the names of Olympic champions. What you might not know is that..............Read More.

Labels: ab challenge, ballard crossfit, BEST TRAINER IN SEATTLE, CrossFit Seattle, fremont troll, stoneway CrossFit, swimming, wallingford

Skills Day

Quote of the Day:

You never will be the person you can be if pressure, tension and discipline are taken out of your life.

~ by James G. Bilkey ~

Rest/Make-up/Skills Day

Today is designed to allow you to make up any day you weren't able to make it in or simply to work on a weakness you have. The more we practice the better we become.

AB CHALLENGE

Rest Day

Weakness Bias Training

by Dan Williams

Dan Williams proposes CrossFit athletes are only as strong as their weakest links.
He proposes a way to train these weaknesses to produce better all-around athletes. This is why we have started programming "Skills Days" in our box. If we continue to over look our weakness's and never practice them, then we are taking away part of the CrossFit methodology.

Labels: ab challenge, ballard crossfit, BEST TRAINER IN SEATTLE, CrossFit Seattle, fremont troll, quote of the day, skills day, stoneway CrossFit, wallingford

Mystery WOD Recap!

The "Mystery WOD" was definitely a mystery. What we did today was we started our workout at the Lab with 150 Kettlebell swings/team, then each team ran up to the "Troll" where Coach Corey had each team perform 150 box jumps/team + 10 stair climbs + 3 hills run, then he sent the group down to me (Coach Scott). Once everyone from each team was present each team performed 150 plate cleans + 150 OH Lunges (#25/10) and after they were done each team finished at the Fitness Lab.