AB CHALLENGE Comes to an End
Quote of the Day:
"Success doesn't come to you.
You go to it."
-Marva Collins
Need a new Challenge?
Join the "Looking Better Naked Challenge" in May!
Squat Clean
Squat Clean one rep every minute on the minute for 15 minutes.
*85-90% of your 1RM or have your coach prescribe a weight for you
*85-90% of your 1RM or have your coach prescribe a weight for you
25 Penguins
25 Back Extensions
25 Pike Plank
15 Penguins
15 Back Extensions
50 Sit-ups (unanchored)
15 Pike Plank
10 Penguins
10 Back Extension
10 Pike Plank
*post time
This officially marks the last day of our April AB CHALLENGE. Thank you to EVERYONE who took this challenge and posted!
Swimming ,CrossFit Style
by Tim Morrison
Amanda Beard, Jason Lezak, Aaron Peirsol, Lenny Krayzelburg. If you’re remotely connected to the sport of swimming you recognize these as the names of Olympic champions. What you might not know is that..............Read More.
Swimming ,CrossFit Style
by Tim Morrison
Amanda Beard, Jason Lezak, Aaron Peirsol, Lenny Krayzelburg. If you’re remotely connected to the sport of swimming you recognize these as the names of Olympic champions. What you might not know is that..............Read More.
Labels: ab challenge, ballard crossfit, BEST TRAINER IN SEATTLE, CrossFit Seattle, fremont troll, stoneway CrossFit, swimming, wallingford
posted by StoneWay CrossFit at
5:51 AM
3 Comments:
I got todays challenge in 6:12.
I did 4/23 challenge yesterday and the longest "L" hold was about three seconds. This gives me a starting place.
This was a really good thing for me. Its something that I would like to continue, but actions speak louder than words... we'll see.
5:43. there is no way that i would have been able to do all of that in a row without stopping at the beginning of the month. it feels so good. thanks for giving us a game to play Scott!!
Great job everyone who did the challenge this month!
Now onto May's challenge......."Looking Better Naked Challenge". Join in everyone!
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