God's Workout
Quote of the Day:
"Develop the capacity of a novice 800m track athlete, gymnast, and weightlifter and you'll be fitter than any world class runner, gymnast, or weightlifter."
(Juliet setting a new deadlift PR)
Rest Day
Rest Day
by Virgina Heffernan
The superfit walk among us. They saunter or strut, depending on whether they’re showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill.....................Read More.
Labels: active recovery, BEST TRAINER IN SEATTLE, crossfit, crossfit endurance, CrossFit Seattle, god's workout, rest day, seattle crossfit facility, stoneway CrossFit, working out
posted by Scott at
5:34 AM
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