Rabdomylosis
Quote of the Day:
"Don't wish is was easier, wish you were better!"
"Tabata What?"
OH Squat, #45/65
Tire Flip, #135/250
KB Swing, #26/#44
Push-up
AB CHALLENGE
Complete 3 rounds of:
AMRAP in 1 minute
Leg Raises
AMRAP in 1 minute
"Superman"
*lay on stomach and lift legs and arms up together, then lower together
AMRAP in 1 minute
Sit-ups (anchored)
CrossFit Induced Rhabdo
by Gregg Glassman
As Coaches our job is to assure each of our athletes safety day in and day out. There are times we scale an athletes workout and that athlete doesn't want to scale simply do to ego. Regardless of the reason on "why" we are scaling your workout, just trust us becase we have your best in interest. One of our biggest concerns is the development of "Rabdomylosis".
What is "Rabdomylosis"?
AB CHALLENGE
Complete 3 rounds of:
AMRAP in 1 minute
Leg Raises
AMRAP in 1 minute
"Superman"
*lay on stomach and lift legs and arms up together, then lower together
AMRAP in 1 minute
Sit-ups (anchored)
CrossFit Induced Rhabdo
by Gregg Glassman
As Coaches our job is to assure each of our athletes safety day in and day out. There are times we scale an athletes workout and that athlete doesn't want to scale simply do to ego. Regardless of the reason on "why" we are scaling your workout, just trust us becase we have your best in interest. One of our biggest concerns is the development of "Rabdomylosis".
What is "Rabdomylosis"?
Labels: BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, seatte crossfit, stoneway CrossFit
posted by Scott at
5:15 AM
5 Comments:
wow, this was a burner!
357 total reps
294, brutal!
Yeah it was. 310. My lower back hurts -- in a good way, of course!
212 not great, but done!
Did Ab challenge on 4/22 on makeup day: 232. Jayanne
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