Monday, April 19, 2010

"Fran" Results:

Great job you guys! You all now officially have a "Fran" time. Now when you asked, "What is you Fran time" you now can answer without a second thought.

Remember to write this down in your note book so you can remember what time you need to beat.
Sent from my Verizon Wireless BlackBerry

2 Comments:

Blogger Corey said...

Wow, after 13 months of CrossFit WOD’s, pain, blood and sweat… that was the perfect way to go out!

Thanks brother, its been Frantastic!

April 20, 2010 at 8:31 AM  
Blogger Scott said...

No doubt! I couldn't have been more pleased yesterday. The setting was 100% different then it always it.
1) no music (dead silence)
2) box full (usually empty with just us)

I couldn't have asked for anything more!

I've been a sweet ride!

April 20, 2010 at 11:39 AM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home