Great job you guys! You all now officially have a "Fran" time. Now when you asked, "What is you Fran time" you now can answer without a second thought.
Remember to write this down in your note book so you can remember what time you need to beat.
Sent from my Verizon Wireless BlackBerry
2 Comments:
Wow, after 13 months of CrossFit WOD’s, pain, blood and sweat… that was the perfect way to go out!
Thanks brother, its been Frantastic!
No doubt! I couldn't have been more pleased yesterday. The setting was 100% different then it always it.
1) no music (dead silence)
2) box full (usually empty with just us)
I couldn't have asked for anything more!
I've been a sweet ride!
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