"GR8 Fran Time, BTW"
Quote of the Day:
"It's not enough that we do out best; sometimes we must do what is required"
-Winston Churchill
"Fran"
Complete 21-15-9 of:
Thrusters
Pull-ups
"Tabata Ab Wheel"
or
"Tabata Pike Plank"
post total reps
by Jessica Murphy
CrossFit was born and raised on the web, and now creative CrossFitters are developing
online WOD-tracking applications. In the digital age, you can compete against
athletes from all over the world with the click of a button.
Labels: ab challenge, BEST TRAINER IN SEATTLE, crossfit, CrossFit Seattle, Fran, jessica murphy, seattle crossfit, stoneway CrossFit
posted by Scott at
5:30 AM
3 Comments:
88 for tabata pike plank. Started out ok but slowed down as back started hurting. All the more reason to do these ab workouts~ - Jayanne
Everyone: We just did "Fran" yesterday and there was only 1 post, come on team! "Fran" is freakin wicked and we all got our tails kicked by her. You atleast have one word about how it went.
Log your workouts and post it so others can see your love you have for CrossFit.
I got 120 for the pike planks Love the CrossFit!
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