Core Conditioning
Quote of the Day:
"If burpees were easy they'd be called bicep curls"
Complete 5 rounds of:
50m Lunges
21 Burpees
Complete 5 attempts:
Max Repetitions:
a) Elbow to knees
or
b) Toes to bar
*stay on the bar as long as you can, when you drop that attempt is complete
By Nicky Pilkington
You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what....Read more.
posted by Scott at
5:32 AM
6 Comments:
i started to do these on the floor like last time since i don't have a bar. after 100 it seemed like 5 sets of as many as i can do would take all night and would miss the intention of this challenge(?). i'll do this tomorrow on the bar at class.
The ab challenge movements that require a bar are really hard to do if you don't have access to a bar so if you have any questions regarding a movement, email me at coachscott@stonewaycrossfit.com
I got 11 the first time and went down from there, so 11 is my max. I'm sure I could do more if only I could hold on to the bar longer.
Phil - 7
Kim - 12 Knees to waist, 2 knees to elbows
made these up today: 12, 8, 8, 7, 7
Made up this ab challenge on 4/22 make up day. Did Coach's alternative of 150 elbows to knees and 150 bicycles. Took me 8:01, so slow, hope to be much faster next time. JA
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