"Mystery Team WOD"

Quote of the Day:

"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community!"

"Mystery Team WOD"

*show up and your coaches will be waiting

AB CHALLENGE

Complete 3 rounds of:35 Sit-ups (unachored)

35 Back extentions

5 Reasons to Jump Rope

Often, when we think of exercising and getting a good workout, we also tend to associate that with unpleasant things. This is all the more reason to find something to do that is heart-healthy, but also fun! Jumping rope is something that most of us have done as children. Who knew that it was so beneficial to our health? This form of exercise has many advantages that the author of this article points out.
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