CrossFit Endurance?
Quote of the Day:
”Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
“Kelly”
Five rounds for time of:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
AB CHALLENGE
100m Inch Worm
How to do an "Inch Worm"?
1) Walk hands out to a push-up position
2) Complete a push-up (chest to ground)
3) Walk feet up to hand with straight legs
4) Repeat Step 1
100m Inch Worm
How to do an "Inch Worm"?
1) Walk hands out to a push-up position
2) Complete a push-up (chest to ground)
3) Walk feet up to hand with straight legs
4) Repeat Step 1
Training for a distance event? Compliment your current CrossFit training w/ Endurance training and improve your times across the board.
CF Endurance was created with the belief that you have taken the time to learn the skill of your sport. If you have not, you have no business here, or competing in this sport. This website is to be used with the Anaerobic Endurance WOD, Main Site WOD, your affiliate, or your own CrossFit Programming (Beware, poor programming will come at your cost in fitness and sport). Follow the directions as indicated on each day's WOD. If you aren't recovering and hitting times that you should hit, take a day or two off...
Recovery is why you get better, not more training!
Read more about CrossFit Endurance
CF Endurance was created with the belief that you have taken the time to learn the skill of your sport. If you have not, you have no business here, or competing in this sport. This website is to be used with the Anaerobic Endurance WOD, Main Site WOD, your affiliate, or your own CrossFit Programming (Beware, poor programming will come at your cost in fitness and sport). Follow the directions as indicated on each day's WOD. If you aren't recovering and hitting times that you should hit, take a day or two off...
Recovery is why you get better, not more training!
Labels: anaerobics, BEST TRAINER IN SEATTLE, Box Jumps, crossfit, crossfit endurance, CrossFit Seattle, endurance, sprints, stoneway CrossFit, Wallball Shots
posted by Scott at
5:45 AM
8 Comments:
What's with no comments? Nobody can do this?
converted 100 meters to 110 yards (my tape measure is yards). did 22 inchworms in 2:53, all push ups on knees. i still owe elbows to knees from yesterday, will do them at the first bar i see on my trip... you know what I mean:-).
oops, i did that wrong. i measured feet, darn. I need to do this again. 100meters converts to 328 feet (I only did 110 feet). good thing i'm not a carpenter.
100 m 4:17 on my toes!
100m on toes in 14:26 in the Fit Lab parking lot. Hands are SHREDDED.
I did the sub for yesterday. It took 10:45. It hurt!! I will make up the inchworms. Ow! on the shredded hands from the parking lot.
I did this at home but totally forgot about timing it. Yikes!
*Emilee*
Wow, who programmed this? This was harder than I thought.
13:30 (92 inch worms)
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