Mystery WOD Recap!
The "Mystery WOD" was definitely a mystery. What we did today was we started our workout at the Lab with 150 Kettlebell swings/team, then each team ran up to the "Troll" where Coach Corey had each team perform 150 box jumps/team + 10 stair climbs + 3 hills run, then he sent the group down to me (Coach Scott). Once everyone from each team was present each team performed 150 plate cleans + 150 OH Lunges (#25/10) and after they were done each team finished at the Fitness Lab.
"Mystery Team WOD Crew"
Jay/Coach Katie/Mario
Brian/Baylor
Kelly/Kelsey/Mary
Juliet
Patty/Coach Crystal/Amy
Labels: ab challenge, CrossFit Seattle, fremont troll, mystery wod, stoneway CrossFit
posted by Scott at
12:07 PM
4 Comments:
That was a great workout. It was tough! The team picture shows me just trying to breathe ... with a smile. I was a hurtin unit when all was said and done, but I did it and it was good! Crystal was an awesome coach. Encouragement is good! If I didn't give enough encouragement during all the running and hopping and lunging it was only because I was trying to get er done. I was thinking it in my head! Awesome
Very cool workout - creative and scenic to boot. You know it's just right when the last 15 lunges are within an inch of "to failure." Thanks everyone, Brian
By far my fav Team WOD. Perfect weather, great neighborhood, great group. I look forward to the next one!
So much fun! I loved being off campus. We need to do more of these. Its a great feeling when you are working with a team.
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