Today is Your Day

Quote of the Day:

"It's not enough that we do our best; sometimes we must do what is required"

-Winston Churchill

LOOKING BETTER NAKED CHALLENGE

Nutrition Seminar May 1st @ 8am

"Mystery WOD"

*come in and your coach will have your workout

*Don't wear your chucks!

AB CHALLENGE

Complete 3 rounds of:

50 bicycles

20 back extensions

Endurance Training
Decrease Training Time and Increased Work Capacity
by Brian MacKenzie

Mystery WOD Recap!

The "Mystery WOD" was definitely a mystery.  What we did today was we started our workout at the Lab with 150 Kettlebell swings/team, then each team ran up to the "Troll" where Coach Corey had each team perform 150 box jumps/team + 10 stair climbs + 3 hills run, then he sent the group down to me (Coach Scott).  Once everyone from each team was present each team performed 150 plate cleans + 150 OH Lunges (#25/10) and after they were done each team finished at the Fitness Lab.

"Mystery Team WOD Crew"

Jay/Coach Katie/Mario

Brian/Baylor

Kelly/Kelsey/Mary

Juliet

Patty/Coach Crystal/Amy