Off to Texas
Quote of the Day:
"A real friend is one who walks in when the rest of the world walks out."
~ Walter Winchell
"McGee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
50 bicycles
10 Inch Worms
25 sit-ups
5 Inch Worms
90 seconds Plank
*post time
Coach Corey Leaves for Texas
Today is the day that we say goodbye to Coach Corey as he leaves back to his home state of Texas for the Dallas/Forth Worth International Airport Fire Department. Coach left Texas 6 years ago after graduating from Texas Tech Univeristy and now after working the corporate world with WAMU who is now CHASE then starting up StoneWay CrossFit and Mercer Island CrossFit he heads back home. The great part about Coach's story is that he has always wanted to be a fire fighter and after being consistent about being persistant about his passion he is now going to be what he's always wanted to be.
Good luck Coach, You'll be deeply missed!
Labels: "mghee", ballard crossfit, BEST TRAINER IN SEATTLE, coach corey, CrossFit Seattle, seattle crossfit, stoneway CrossFit
posted by Scott at
5:15 AM
14 Comments:
You will be missed Corey! However, we are all SO very proud of you for your hard work to reach your dream! Be blessed my friend!
I'll keep a good eye on him for you!! Death by 10yards!!
Its always wonderful when your dream falls squarely in your lap. Good Luck and sore muscles in your future Coach Corey, you will be missed!!!
Thanks for everything, Corey! I wish you blue skies, green lights and lots of love.
Ab challenge: 5:15
(all push ups on knees, unanchored situps)
Good luck Corey! We will miss you.
Ab challenge - 6:04 done.
-Amy
Thanks Scott, thats an awesome write up! I look like a friggin hillbilly in that picture though.
anther great quote about friends: "a friend will bail you out of Jail, but a REAL friend will be there with you!"
Thanks brother, Im gonna miss you and the whole Rod-crew!
Good luck Corey! You are a super coach and will be missed a lot. Kim
Ab challenge
Did the ab challenge with Juliet after the WOD but we didn't time it!!
Bye Corey! You namesake work out kicks butt.
Ab Challenge: 5:45
*Emilee*
Corey, I remembered that you invited us on your blog "to come play". It made me reframe what I was doing, and changed it from a "have to do" thing to something that I'm excited to "get to do". Thanks for all your encouragement and support. Good luck in your new adventure!
Jayanne
5:49 for Ab challenge
thank ALL you guys for the kind words and all the love...
take care, and I'll be back for a visit in no time!
Make up day! Done in 5:40
Corey:
You're a great coach and I'm thrilled for you that you are achieving your dream to be a firefighter. You'll be awesome at it, I am sure! All the very best to you. You will be very missed here.
Julie
See you soon, bro.
4:48 on the ab challenge.
I did this today (Sat) since I missed out earlier this week. Time = 9:36. I need to do these faster!
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