Off to Texas

Quote of the Day:

"A real friend is one who walks in when the rest of the world walks out."

~ Walter Winchell

"McGee"

Complete as many rounds in 30 minutes as you can of:

275 pound Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24 inch box

AB CHALLENGE

50 bicycles

10 Inch Worms

25 sit-ups

5 Inch Worms

90 seconds Plank

*post time

Coach Corey Leaves for Texas

(Corey just  had  his tattoo finished by Eric Marts @ Seattle Tattoo Emporium)

Today is the day that we say goodbye to Coach Corey as he leaves back to his home state of Texas for the Dallas/Forth Worth  International Airport Fire Department.  Coach left Texas 6 years ago after graduating from Texas Tech Univeristy and now after working the corporate world with WAMU who is now CHASE then starting up StoneWay CrossFit and Mercer Island CrossFit he heads back home.  The great part about Coach's story is that he has always wanted to be a fire fighter and after being consistent about being persistant about his passion he is now going to be what he's always wanted to be. 

Good luck Coach, You'll be deeply missed!