Skills Day
Quote of the Day:
"There is never an absolute answer to everything, except of course that you have to do your squats'
Rest/Make-up/Skills Day
Make-up:
Skills:
Q: What is your weakness?
A: That is what we are working on today!
AB CHALLENGE
Rest Day
"Freak Show"
You may find this appalling and disturbing but it's very true. Society today has got out of control in the weight gain category. This wasn't an issue like it is today 20-50+ years ago but we can' t let society continue to go this way. Read about how in 1860 and obese man was considered a "Freak Show", what does that say about 25% of our population today?
Rest Day
"Freak Show"
You may find this appalling and disturbing but it's very true. Society today has got out of control in the weight gain category. This wasn't an issue like it is today 20-50+ years ago but we can' t let society continue to go this way. Read about how in 1860 and obese man was considered a "Freak Show", what does that say about 25% of our population today?
Labels: crossfit, CrossFit Seattle, freak show, make-up day, obesity, rest day, seatte crossfit, skills day, stoneway CrossFit
posted by Scott at
5:25 AM
1 Comments:
made up ab challenge from April 16..3 rounds 35 situps (unanchored) 35 back extensions. time 8:18. Still to make up ab challenge from April 13 and 17.
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