From Obese to Athletic

Quote of the Day:

"A good goal is like a strenuous exercise- it makes you stretch."

-Mary Kay Ash

(Northwest Regionals Affiliate WOD, Team Clean and Jerk)

"Barbara"
Complete 5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest-3 minutes

From Obese to Athletic
by Sue Lozinski

Read the story of a woman just about to turn 40 who is ready for a change because she is tired of what she see on the way to the shower every morning.  Pass this story on to "that" friend who has always talked about "weight loss" and not being happy where they are at physically.   

Skills Day

Quote of the Day:

"There is never an absolute answer to everything, except of course that you have to do your squats'

Rest/Make-up/Skills Day

Make-up:

Monday/Tuesday/Wednesday

Skills:

Q: What is your weakness?

A: That is what we are working on today!

AB CHALLENGE
Rest Day

"Freak Show"

You may find this appalling and disturbing but it's very true.  Society today has got out of control in the weight gain category.  This wasn't an issue like it is today 20-50+ years ago but we can' t let society continue to go this way.  Read about how in  1860 and obese man was considered a "Freak Show", what does that say about 25% of our population today?