Make-up or Practice

Quote of the Day

"Train like a pitbull on Starbucks!"

- Steve Auxier

"Looking Better Naked Challenge"

Rest/Make-Up/Skills Day

Get yourself caught up or challenge a weakness

or reach in the "Hopper" (i.e. coaches choice!)

Getting Fit, Even if It Kills You

by Stephanie Cooperman

Skills Day

Quote of the Day:

"There is never an absolute answer to everything, except of course that you have to do your squats'

Rest/Make-up/Skills Day

Make-up:

Monday/Tuesday/Wednesday

Skills:

Q: What is your weakness?

A: That is what we are working on today!

AB CHALLENGE
Rest Day

"Freak Show"

You may find this appalling and disturbing but it's very true.  Society today has got out of control in the weight gain category.  This wasn't an issue like it is today 20-50+ years ago but we can' t let society continue to go this way.  Read about how in  1860 and obese man was considered a "Freak Show", what does that say about 25% of our population today?

Plan your Meals

Rest Day/Skills/Make-ups Day

AB CHALLENGE
Rest Day

Skills:

Kipping Pull-up

Med Ball Clean

Make-up:

Monday

Tuesday

Wednesday

Meal Plans

Courtesy of CrossFit.com

We are always talking about nutrition and how it either "makes or breaks you".  A question we frequency get from clients is, "What should I do then?".  Our answer is............"Let us send you CrossFit Journal 21 and then comeback with all your questions."  The reason we say go read then come back is because more than likely the break down of the "blocks" for the Zone Diet with confuse the heck out of you but at least you now have some of the terminology. So when you return with your questions we can speak "Zone" talk and you can follow along now.  The Zone Diet combined with the Paleolithic Diet is what we recommend at StoneWay CrossFit. 

So, here is CrossFit Journal 21.  Read it and then if you have any questions email me at coachscott@stonewaycrossfit.com.