Today's 5K Results:
I am so proud of everyone who showed up today! Many of you came up to me today and told me this is the longest you've ran in years. Jerry told me it's been over 10 years since he ran a 5K and Amy told me it had been 20 years since running this far and she walked back then but she didn't walk today!
We also had people setting new PR's. (Gabe and Linnea)
Outstanding! You are all an inspiration to me.
posted by StoneWay CrossFit at
7:09 PM
1 Comments:
Nice Jerry!
Amy, way to push it, you can go so much harder than you think you can!!!
Great work Linnea & Gabe, evidence based fitness, you do the work and the results are unavoidable!!
You guys make me proud.
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