Strength Day

Quote of the Day:

"The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction."

Join the "Looking Better Naked Challenge"

Front Squat

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or

Push Jerk

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The 45 Minute Testosterone Myth

by Dr. Michael Hartman

A common myth that has been reported by websites, fitness trainers, and strength coaches is the concept of a specific time frame in which to complete a training session. As the myth goes..........Read More.