Rest Day

Quote of the Day:

"The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction."

-Coach Glassman

(Little ARod)

Thought I'd post a picture of Ava hanging from the bar.  I want to note that she is constantly asking me to put her up on the bar and to lower the rings to hang from.  Kids strength is incredible!

REST DAY

Rest days are designed for a few purposes:

1) complete rest of any exertion

2) active recovery day, no strength or maximal exertion but more monostructral (lite) based

3) a day to go play with your kids, wife, husband, friends and family without a second thought

Need a little extra for your day?

Go visit CrossFit Endurance main site and mix with our WOD's.