Thank God It's Saturday!

Quote of the Day:

"No student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."

- Charles Kendall Adams

Looking Better Naked Challenge

Team's of 3

 (what else, right?)

To Do List:

*Each member of each time will need to complete each task assigned

Back Squat

5x5

*pick a heavy weight (75-80% 1 RM)

400m Run

*old route (i.e. up hill)

Deadlift

5x5

*pick a heavy weight (75-80% 1RM)

15 Pull-ups (CTB)

The workout today will be a 5 round workout.  Each member will complete 1 set of: Back Squat, 400m run, Deadlift, pull-ups, and then proceed to their 2nd set and so forth.