CrossFit Northwest Regional

Quote of the Day:

“What good is it to look like Tarzan and play like Jane?”

-John Welborn, CF Football

Gym Closed on Saturday

"Eva"

Five rounds for time of:

Run 800 meters

2 pood Kettlebell swing, 30 reps

30 Pull-ups

Northwest Regional Event Details

The CrossFit Games are at the Regional stage and we are lucky enough to have the Northwest Regional Games in our state. We have our athlete Kelsey Nagel competing this upcoming weekend. Kelsey qualified at the CrossFit Sectionals in Monroe, WA and will pursuing her goals to get to Aroma, CA. If you have the time you really need to come out and be a part of the 2010 Games. If you have never experience a CrossFit competition this is perfect opportunity for you see some amazing athletes perform.

If you want to carpool give me a call. We will have a carpool set up.

206.930.7169