Seattle Police Officer: "Fallen Hero"

2/20/10

“Team WOD”

100 deadlift (#65/#45)

50 Squat Cleans (#65/#45)

400m run

100 Push Press (#65/#45)

50 Pull-ups

*Team of 2

Lifting Up The Family Of The Fallen

"Hero's Workout" Honors Slain Seattle Officer
by Brian Callahan
It's now more than three months after Seattle officer Tim Brenton was killed. But this morning, we're learning some new details about his life that have turned into a new inspiration.