CrossFit Country

Quote of the Day

"All our dreams can come true - if we have the courage to pursue them."

~Walt Disney~

Strength
Power Snatch
1-1-1-1-1

Metcon
Complete 4 rounds of:
10 Power Snatch, #95
15 Pull-ups

CrossFit Country
by Mike Carlson

A new way of working out is changing the landscape of combat fitness