Paleo Banana Bread

Wednesday

Quote of the Day
“The old believe everything; the middle aged suspect everything: the young know everything.”
-Oscar Wilde

Recipe of the Day

Paleo Banana Bread

"Jerry's Birthday WOD"

47 Box Jumps (20" box)

47 Jumping Pull-ups

47 Kettle Bell swings (#53/#35)

47 Walking Lunges

47 Knees to Elbows

47 Push Press (45lb)

47 Back Extensions

47 Wall Ball shots (20lb ball)

47 Burpees

47 Double Unders

What's in Your Cooler?
by Melisa Urban

"So today, we’re going to spend some time dissecting the contents of the Whole9 cooler – what’s in it, what’s in the grocery bag next to it, and how we put things together to make delicious, Whole30-approved meals and snacks."

If you haven't figured it out yet but I am a big fan of Melisa Urgan and Dallas Hartwig.  These guys have such a quality program going on right now I am so excited to tell you about them and their program.  Today's article is answering the most important question I hear over and over again, "Coach what can I and can not eat?"  Read this article and it literally spells it out in bright red letters.

For you who feels that you can't eat clean outside of your house/being on vacation, this crew is on the road 90% of the time and eats Paleo the entire time.  The only reason I say this is to encourage you not to immediately feel defeated but say,"hey, if they can do it I can do it!"  READ today's article and absolutely never be the same.