6/28/10 Results:
Rx'd-
Coach-11:01, katie-11:22, Andy-11:30(20lb vest), kelsey-13:00, kim-13:15, juliet-13:44, desi-14:15, allison-15:45, kelly-16:03, gabe-19:03, steph-21:19
Non-Rx'd-Krod-9:49(3), katelyn-10:50(3), peter-11:29(3), karen-16:00, julie-16:23, amy-17:21, adam-19:42(4)
Sent from my Verizon Wireless BlackBerry
Sent from my Verizon Wireless BlackBerry
Labels: CrossFit Seattle, stoneway CrossFit
posted by StoneWay CrossFit at
7:02 PM
2 Comments:
I would like to comment that I did it with a 45lb bar - if Andy gets the 20lb vest shout out, Kelsey should get the 45lb bar shout out :)
Oh and having to do burpees on a mat covered in Andy Sweat
I'd like to give a shout to Kelsey for doing the OH Lunges with a #45lb bar and burpees in puddles of a another dudes sweat.
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