Why Do I Love CrossFit?
Quote of the Day
"The only real prison is fear, and the only real freedom is freedom from fear"
Aung San Suu Kyi
Rest Day or Make-up
Come in today and work on a skill or make-up a missed WOD
by Chris Cooper
How CrossFit's task-linked physical training is helping make an autistic teenager better socially, verbally, and athletically
by Crystal Fink
We said good bye to one of our Coaches, Friend and Student this week. On Monday Crystal flew over to North Carolina where she will call home. Crystal has grown so much being a part of StoneWay CrossFit. She began as a student of mine for 1.5 years prior then joined us as we moved to Wallingford. As she trained and got real good at CrossFit we sat her down and recommended she go to her Level 1 Certification because we thoughts she'd be a great Coach. Immediately she signed up, went to her certification and returned a brand new person. She looked, talked and acted like a Coach. She was our very first Coach at Mercer Island CrossFit.
Thank you Crystal!
Labels: CrossFit Seattle, CrossFity Personal Training Gym, forging elite fitness, seattle gym, stoneway CrossFit
posted by Scott at
4:33 AM
2 Comments:
Love the poem! You are awesome and will be greatly missed! Kim
Thank you to everyone that was not at the last saturday WOD. I will miss you all! Especially Emilee, Katie and Kim!! From the beginning you all were there for me and supported me! I love you guys!! Keep up the amazing work! I will be back in seattle Saturday July 10th hope to see you all then!!
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