Where Barbells Came From

Quote of the Day

"CrossFit is open-source fitness technology."

-coach

Rest Day

Where Barbells Came From

by Marty Mitchell with Mark Rippetoe

The bar is the heart and soul of barbell training. A good bar is the most important piece of gym equipment you will use in a correctly designed strength training program. If you are buying it for your home gym, it is............Read More.